HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I calculate every meal I eat because I go to phase that I got insecure about my body. I don't do a lot of work outs but I do exercise once a week. I much prefer running, I love running It helps me I'm prove not only mg body but also my mind.

I'm not a skinny girl but I'm not fat either. I workout through my work and sometimes I workout at home and eat semi-healthy. I don't care for pork. I mostly eat chicken and other high protein foods and vegetables.

Walking/jogging. Making sure to reach 10k steps or more daily. Drinking lots of water and eating fruits and veggies. Working out 2-3x a week, at home and in the gym. My job is also pretty physical....

I got to the gym 3/4 times a week. Working out is really important for my mental health. I'm always working out alone so would be nice to have a partner for encouragement but we keep it pushing either way.

I don't work out it just stays in sharpe by its self I love my shape I feel like I have a good body and really would not change anything about it I could start working out soon just to clear free time

I go for runs almost daily as well as training martial arts! I've done jiu jistu since I could walk and I did some judo in between as well! I run 2 miles ish a day just to stay in shape (it's a hard exercise to like)

A go for a run every morning and I watch what I eat in tend to only treat myself to a neal outside my diet when going out . I cook everything i love to cook especially for others! I love a good challenge in the kitchen give me a recipe and put me to the test!

I generally do a lot of walking. I did work on a farm before this so, exercise was an everyday prerequisite. I do enjoy being active. Talking long walks are a thing. Especially where there is water involved.

I have a puppy that keeps me busy I also love going to the gym with my friends. I like to run around at parks & hike our beautiful mountains. I would like to dust off my roller skates if anyone is up for the challenge.

I workout consistently to keep my figure and to always feel healthy and like my best self. I go on walks/runs, workout at home or in the gym, and I stretch everyday. I love to eat out and get sweet treats here and there but for the most part I try to eat healthy.