HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I do yoga, weights and cardio every day. Well maybe 5 out of 7. 😉. I like to eat healthy. Morning protien fruit smoothie. Healthy lunch and dinner. I mediate, sometimes twice a day, and I find it relaxes me and keeps me focused and calm.

Meio gordinha, morena Um pouco modelado Pernas em boa forma Barriga padrão Braços padrão Pés aceitáveis Cabelo cacheado Ombros meio largos Com 72 KG 1,63 de altura Antes jogava bola, gosto de esportes, e coisas diferentes. Gosto q me surpreenda.

I'm happy this question came up. I was involved in my second fatal car accident in February of 2023. Which resulted in my second brain injury (had a car accident with my father when I was seven; fractured my skull in many places.) that I'm thankfully recovering from. Slowly but steadily. I have seizures now but I'm able to move around more than I once was. I'm active now but it's not how I was before. It can sometimes be discouraging because I'm so used to just going ...

I am not a sporty kind of girl or a gym person, but I keep a very strict vegan/low calorie diet and I can't sit still very long lol so that is how I'm able to maintain my petite figure. As a busy hairstylist and makeup artist, I spend most days on my feet multitasking and working through my lunch hour so that probably helps too lol

Though i spend most of my time at work. I enjoy workingout at home. In the morning. And also sometimes in the evening. I always like keeping fit and healthy. That's when am more comfortable. And in love with my body.

Thanks to my work, I keep in shape since I have to walk alot. And have to carry heavy things, from time to time. I walk everyday to my work, it is around 45 minutes walking. To my work and back, since I dance every Wednesday. I currently do Zumba, but otherwise I dance Hiphop. And not even that can make me tired

I walk 8 miles per day and love to keep my body tight and fit. I tend to try and keep to a diet of mainly meat, fish, pasta rice & vegetables. I love to snack with a movie though! It would be nice to find someone who cares about taking care of their body as much as i do :)

Keep that motivation daily! I have people who look up to me, so I have to keep up daily to show em to never give up! BE MY OWN MOTIVATION! Also having a good mindset and showing people you work HARD..

I eat vegetables and fruits. I exercise four times a week to keep my physical and mental health stable. I don't drink coffee too much. Just moderate or like one cup a day. I have my sleeping routine. I meditate twice a week.

I follow a vegan diet and lifestyle. I prioritize my body with what I put into it. I roller skate and do a lot of walking to stay active. Staying in good shape is important to me to maintain my health and figure.