HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work out 4 or 5 times a week and stay in shape year round. Maintaining a strong, fit body is important to me so I eat well and get plenty of rest. I have lifted weights most of my life. I also practice Krav Maga and bike to get in a good cardio workout.

I work out at the gym, and also at home five days a week, and I take walks at least twice a day , Of course you are what you eat so I do practice a healthy diet somewhat , Stay hydrated and drink plenty of water

I'm currently on a journey to a healthier body. I have been hitting the gym every day, stretching, and drinking LOTS of water. I've been making healthy choices when it comes to food and feeding my body things that will make her happy

I have 3 kids, ages 5yrs., 9yrs., & 10yrs., who are all involved in sports. I have coached them & their teams before. Just keeping up with them, is exercise in itself! 😝

I take walks everyday

Staying in shape isn’t an option..... it’s my lifestyle.... I love looking and feeling good...and I expect the same energy from the company I keep. ....Keep up or fall behind 💕💋 but I've never gone to a gym haha

So a year ago is when I started my fitness journey. Since then I've lost 40+ lbs and continue to lose. I lift weights,cycle,and walk alot! I love fitness and health and eating clean I'm still on this journey of building my perfect body

I am currently trying my best to work out each day. I just want to tone my body so now I have completely avoided soda out of my life. Now I am aiming to avoid any sweets like cake, icecream, etc. I will eat it but not as often. I try to go to the gym about 3-5 days and go for 1-3 hours for the days I work out.

I like staying active, send a msg if you like what you see. I don’t bite 😉 cant send msgs tg dulcevenom

Had to update this section! I fell in love with weight training this year and I just achieved my first pull up! I'm working on the achieving 2 😂 I still do yoga. I'm still certified to teach Zumba, I just have bigger muscles 😘