HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Gym 5 days a week with proper diet to keep myself in shape recent personal fitness trainer 70lbs down. Personal fitness is very important to me but not important enough for 200 characters. A little overkill if you ask me

Just being aware of what I eat, try to avoid any soda or junk food. Cardio at least 30 minutes everyday no matter what for the natural dopamine. Drink hot tea morning and night with holistic herbs then do yoga

I keep my body in shape to stay confident and keep things exciting. A few workouts a week is all it takes, I’m no gym rat, just a man who knows how to look good and have fun. Think rock star energy with a sexy edge, the kind that makes nights unforgettable. If you want confident, playful, and passionate… Well you just found him.

I train at the gym, but my favorite workout will always be dancing — it’s been part of me since childhood. I even taught dance fitness once, and I still move to lift my mood (a better body is just a side effect I’ll never complain about 😉). I love when a partner can dance too — rhythm makes everything, especially the sensual moments, so much more magnetic.

work out every day, run or lift weights, supplements help keep me young as does hobbies like motorcycling, etc and maintaining a young outlook...I'll always be young just because my attitude and activites keep me that way

Lots and lots of H•2•O 💦 most of your daily pains, or as I like to say *symptoms* are because you are dehydrated! Most common?? Headache! Drinking water will do wonders for a headache most of the time! Stay thirsty 💧 😘 also recently taken up running around a small lake at the nature preserve, so weird to do willingly not being chased! -Nat

im anorexic and trying to gain weight so please don't make comments about my body, thanks!! my favorite bands to fill space: neutral milk hotel, filthy rocks, palaye royale, badflower, motionless in white, the cure

Gym & never skip dessert :) I focus on my exercise and nutrition in tandem, ensuring i have a proper protein and fiber intake, as well as maintaing a healthy and diverse gut microbiome. Lifting and sprinting are my primary exercise routines.

F45 workouts every morning and cardio at night - I like to eat whatever I want so I have to compensate some how 😝 I also love any kinds of physical activities outdoors , hiking, water skiing, biking, walking, (we're still trying to learn to love running)

Train and eat well! Minimum 5 days. Consistency is key - same BS I know but it's the truth!