HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

i love yoga and pilates, a good hike, or walking :) always down to try a new workout class too! oh and carrying shopping bags can take some arm strength too but I’ll let you do that ;)

I love to walk around the bay I live on and go to the gym it’s good for the mind and sole

i work as a dancer text me for info:) so i dance and eat healthy which keeps my body in shape:) I like to workout with a partner ;) we can both burn some calories! I love to cook and my diets always been tasty yet efficient

I eat 1 big meal a day!!

I’m a professional quad skater, the old school skates. I also jog and run with my dogs

I mainly do some Pilates and some weight lifting to try and tone my muscles and get my body into the shape I want. It also is a great way to get some stress from the day out of my system. I also do some Yoga on my rest days so I am still physically active.

I work out atleast 3-4 days a week! On days that I don't work out, my body feels worse! It's such fun thing to do with your friends, while improving your health at the same time! While working out I learned so much more about my body as well!

I try to hit the gym a minimum of 3 times a week. I also enjoy hiking, hot yoga and pilates, and of course dancing! I tend to eat on the healthier side, although I am not afraid of a cheeseburger every now and then. Seafood is my absolute favorite.

Very into my shape and figure, I like to stay lean but also like to get on the thicker side on the bottom (; I like to eat very clean as in I cook a lot rather go out unless it's fine dining. Fruits to keep things fresh, and greens to keep things going. I workout but only enough to keep me healthy.

I work out 4-5x a week. I typically devote 4 days to strength training and one day to cardio. I hate treadmills, but I absolutley love running outdoors! I'm extremely health conscious so yes, I count my macros.