HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work at the ranch a lot to stay in shape. I also go to the gym every week because it's healthy for the mind. Hiking and being outdoors is the best for your soul. I hope you can enjoy horseback riding.

My day will usually start with warm lemon juice with cayenne pepper, fast until noon then do a Hot yoga session followed by long walks, intense workouts, Pilates , eating healthy , intermittent fasting

Fitness has always been second nature to me, fueled by a lifestyle of mindful movement and balanced habits. This freedom allows me to prioritize what truly matters – cultivating my intellect, nurturing my spirit, and living a life of purpose and well-being.

I do enjoy keeping the body moving, very much enjoy walking, exercise sessions and whenever I do get the opportunity Yoga .... all about that focused time. I do try to keep in shape but will say I'm a realist.

My Fitbit rules my day. Even though I work a sedentary job, I never let this slow me down. You can find me in the gym multiple times a week working on strength and flexibility, and I take weekly ballet and figure skating classes.

I like to work out (I'm in my gym rat era) by going to the gym 4-6 times a week while eating healthy on a day to day basis. However it's good to indulge on some good soul food every once in a while 😋

I've been walking at least 10 000 steps a day to lose some weight and also eating healthily. I eat lots of vegetables and meat and allow myself to have wonderful treats on the side. I love this way of life.

I love to keep my body in shape by dancing and doing Pilates. I also like to get massages and get body sculptures ... However I am a athletic individual. So I do like to be in the fitness world to improve my health and work on my physique.

Eat well healthy fudz. Not a fast food lover but wants to try different fudz from different country or cuisine. I can & love to cook and do chores a lot as my exercise. I'm very hardworking and meticulous person

I currently run between 50 and 100 km per week play Basketball regularly workout daily and enjoy mountain bike riding at snowboarding whenever possible in Japan this year for the first time and my first season