HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love competing in bodybuilding, bikini competitions, and when I'm not competing for those, I really just enjoy going to the gym and doing anything active hiking fishing mountain biking is very important to me personally but that doesn't mean that my potential match needs to be super fit is Important

Healthy food and habbits also workouts. Sometimes i give free food and habits suggestions so please excuse me, i love to be healthy ,clean. I dont smoke and drink strictly no drugs and i am the drug for men.

I take my health seriously, I eat mainly fruits, vegetables, Whole Foods, and take lots of supplements for brain and overall body health :) You can find me hiking, dancing, and exploring to stay in shape.

To keep your body in shape drink a lot of water watch what your consume in your body quit smoking if you do quit drinking if you do and eat healthy and cut less on the greasy foods and work out about atleast 3 times a week if not atleast two times a week

I stay fit by eating a balanced diet and light exercise 3 to 4 times per week. I also enjoy walking on our local monon trail. It's very scenic and calming. I prefer walking in the trail versus being in the treadmill.

I kayak and ride my bike... honestly I don't exercise as much as I should.. I'm on my feet alot....I wish I had more motivation...I'm good with what I am looking at in the mirror everyday.Im confident.

Eating healthy, and staying active! I meal prep on Sundays to help curb outside eating. It doesn't always work but I enjoy doing it lol. I try to make it to the gym at least 3 days a week or work out from home when I don't make it. Saturdays are for resetting, a session of talk therapy, and meditation always does the trick. I believe mental health is just as important as physical health.

Big Mac's and a large fry. Large diet coke though, gotta keep those calories in check .

I like food so I try making sure to eat 3 healthy meals a day. I only take brisk walks with my dogs. I don't need to gym as I have a very active metabolism and stay slim no matter what I eat. Naturally indulging in fast foods is not an option but I do cheat

Exercise three times a week. Walk daily. Eat healthy foods. Drink plenty of water. I don't eat after 8pm. I enjoy grilled fish, chicken, shrimp and lobster. A hundred sit ups a night. In between meal snacks are grilled chicken salad, fruits and steamed vegetables.