HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

In order to keep my body in shape I like to have a solid sleep schedule, workout when I wake up shower then eat, go about my day drinking water the whole time, cove gone workout again, shower, eat, and go to bed.

Solo voy al gym y tengo una dieta buena, por las tardes salgo a correr , me alimento bien, importante tomar agua y más que nada para lograrloooo necesitassss tenerrrr mucha motivación y tienes que tener una meta fija y clara de lo que quieres lograr con tu cuerpo

Working in the healthcare field for the past few years has helped me maintain my fitness. It is one of the reasons why I am able to stay below 125 pounds and why I'm strong for my petite frame and stature.

I was eating holistically vegan 🥗 for almost 10 years , but now I'm a "flexitarian" the only thing I don't eat is red meat 🥩 I workout 20-30 minutes a day and I do yoga in the morning. In the summer I like to swim laps twice a week at the pool 🏊‍♀️

I do pilaties every morning . Yoga in the evening . Going to the gym daily and hiking with my dogs :) I also am vegitarian and only eat clean Whole Foods . I love to make fresh juices every week and enjoy them throughout the week 🍉

Gym a few times a week - i had almost five months off due to road tripping but back into now and I love to lift Skateboarding to the beach every morning to watch sunrise Walking my hound at least a couple of times a day, usually barefoot at the beach.

I just started going to the gym recently, i'm more focused towards feeling healthy but also seeing a physical change in how i look. i'm so hung up over the numbers on the scale 😇 feel good look good!

Always keepinh active when i can in the gym and eating healthy, also i would go places where i can walk and jog relax and do yoga and just relax my brain i do alot of stretches also to help with flexibility

I stay fit by going to the gym and stairs in school I be going up and down statues all day lol. At the hospital as well. I am looking forward to becoming an ultrasound technician for the hospitals and bettering my career

Work out 6 times a week ! 30 min cardio then weight training plus low carb diet with intermittent fasting ! I take one day off usually that works well! On top of that I swimming playing soccer sometimes!