HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love making time for the gym and getting some good exercise in. It's the best way to stay fit and young! I like to eat right and maintain a fun yet healthy balance with everything I do. Anyway I can get some extra steps in to burn things off I will!

I started working at home ,i gave up cause i was too lazy . But i change what i eat ,i drink hot water every morning. Eat eggs ,banana ,i just follow a diet from a celebrity . Next month i will put myself into work . I'm gonna get this body .

I work hard to keep my body in shape by maintaining a consistent workout routine that includes a mix of strength training, cardio, and flexibility exercises. Staying disciplined is key, so I prioritize fitness even on busy days, ensuring I balance work and self-care. I focus on nutrition as well, fueling my body with healthy foods to maximize energy and performance. By setting clear goals and staying committed, I’m able to push myself to improve physically and stay in...

I go to the gym 3-4 days a week. I love the feeling of being empowered when I work out. I primarily enjoy lifting weights, with minimal cardio. In between days, I do light workouts at home. Want to be my spotter?

I stay fit and healthy by working out at home, I've found going to the gym is a better outlet than at home because then I'll become too comfortable. I start a workout with cardio then move on to full body most of the time.

Meal prep , runs , protein

I take private training with a kinesiologist and fitness trainer, primarily to be healthy. I also love bachata and salsa. I try to keep healthy diet. I think this combination makes me happier and healthier.

Crossfitter & retired softball athlete. Have been doing CrossFit for just a little over a year & a half now. Taking my dog on long walks at the beach or jogs if he isn't being a lazy butt. I love venturing new hiking spots.

Round is a shape right? I am very much still traveling on my fitness journey. It's been a crazy one, but I'm getting there. I try to go to the gym 3-5 times a week, or do activities with walking. A hike here and there is very rewarding as well.

I still have a little to go. However, I have already lost 146lbs. I did have a tummy tuck after because of the skin. I have 35-40 lbs more to go, I work out at the gym 3-4 times a week and also incorporate workouts at work in between trucks.... I plan on losing the 35-40 before February then I'm March will be going for one last cosmetic surgery to tone what I cant tone in the gym