HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Staying active and nourishing my body with healthy food. Make sure to always keep some delicious snacks on hand, and try not to eat anything after 8:30 PM. Remember to stay hydrated by drinking plenty of water and resist the temptation of sweets!

I'm a professional pole dancer and teach yoga. I think it's very important to stay physically active as well as mentally and emotionally healthy. I run a 5k every Saturday morning and make sure I hit specific body parts in the gym to stay balanced 😊

I love to swim, paddle board and go on walks. I have been do massage for 27 years. I enjoy human connections. I am honest, love fresh fruit, but my ice cream too. Laughing is the key to staying young.

I train 3-4 times a week, go to dance class and take walks on the beach. This year is my most consistent year and I'm truly proud of myself, and I'm also happy I started dancing because it was my childhood dream

I go to the gym 5 times a week 💗

I train at Third Space 3 to 4 times a week with my personal trainer, who helps push me to reach my goals. I enjoy a mix of strength training and Pilates to keep things balanced. While I stick to a mostly healthy diet, I definitely have a sweet tooth. I also love staying active by walking around local parks and commuting to work on foot.

lol I don't gain wait so I pretty much can just eat, eat, eat and the food goes no where! I guess high metabolism maybe ? I don't know but I love itt always try your best though, to stay fit and healthy!

Keep Moving , no matter what type of movement! Cleaning, and running errands is probably my two things I do the most to keep moving! It's better then not moving at all, so do not judge! Give me credit where credit is due 🩷

I take my diet serious, I work hard to be in shape and also maintain my curvy petite body which I love so much and I also perform yoga and Pilates exercises to keep my body in shape. This has helped me a lot

I love going to the gym! I strength train 5 times a week but I'm still active on my 2 rest days by doing some kind of cardio. Im training to compete in a bodybuilding competition next year in the wellness division.