HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Historically I haven't done the best but I am taking accountability for that and have made process to loose about 60lbs and I'm just pushing. Started out with eating better and meditating, and now I'm eating even better than that and exercising.

I go to the gym either before or after work.. I also lift dogs all day as I groom dogs. I also have my own dogs I walk everyday 2-4 miles a day. But going to the gym is my favorite thing to do to unwind

I have a LA fitness membership I currently have a routine to keep my body in shape and toned I never had to do much my body has pretty much been in shape since my teen years. I am very consistent when it come to self care meaning I always keep my body up to par.

I'm a vegetarian, but still incredibly picky. While I love to go out, making my own food is the best way to know what is going into my body. Although my cheerleading days are over, I still make my way to the gym to retain some skills. Sometimes just taking an hour to take a walk or job down to the local lake is all I need to both get my body moving and get vibe with nature. Keeping a gratitude journal has helped me keep my mind on track. Every day I write dow...

Balancing work and fitness for a fulfilling life. Prioritizing goals, staying consistent, and embracing lifelong learning. I find the right balance between physical fitness and hard work. I try to go 3-5 times a week.

I honestly don't work out at the moment lol I've been so busy with work I'm just too tired to work out but that's something I need to work on and something that I will definitely work on later on this year

Daily home workout before work. And on weekends in the mornings and in the evenings. I go jogging and I also do a bit of weights and cardio depending on my mood or the workout I plan for that particular day.

I work out regularly 5-6 times a week and take care of my nutrition, thus why I enjoy healthy food and haven't eaten fast food in years. I do not enjoy harming my body with unhealthy nutritions but I do not say no to some fast food once every two to four weeks.

Eat right, walk everyday, take care of myself Try not to stress or overthink things. Pray, thank my mother for my looks, do things to keep my mind and my body looking younger then my real age. lol, ask me

Lots of cycling in and around the Santa Monica Mountains as well as up and down the California coast from Malibu down to Palos Verdes Estates. I also do my very best to eat healthy and in moderation.