HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I eat my oats! And most importantly drink water . Work out regularly, even when I don't feel like it. Pilates is my go too also. I make sure to include my partner in crime with me on my runs and walks. My partner in crime is my dog of course.

I work hard and keep my body in shape by working out 5 times a week. I have removed meats from by diet and consume lots of water. I have a vitamin regimen that I follow daily to get all of my nutrients.

O meu corpo é um templo. Fritos não tolero. Açucar, só no chá mesmo ☺️☺️ Proteína e fibras são prioridade. Yoga e corrida são os meus aliados parano corpo, mas acima de tudo... para a alma. Não me sacrifico e não faço dietas.

Motion is lotion! Gotta keep moving! I am very active and always up for an adventure. I love the great outdoors and Florida living is amazing! Pool or beach, walking, biking, hiking, paddleboarding, kayaking, swimming...anything fun in the sun! Combine all that with healthy eating and you've got more energy than a toddler, so let's go adventuring!

I integrate fitness into my daily routine just like I schedule my work. Whether it's a morning jog, a gym session, or a quick home workout, I make sure to prioritize movement, no matter how busy I am. Maintaining a balance between working hard and staying in shape has always been a priority for me.

This I going to be terrible, haha, but luckily I have always been naturally thin so I don't have to work hard at that 😉 I do yoga with my mom weekly and enjoy the occasional hike to a little secret waterfall I love.

I like to do Pilates to keep my body in shape :) I am also a swimmer in my free time and I love going for night swims when it is nice outside and little chilly. I am overall a very active person who always likes to be moving.

I keep my body in shape by dancing, going to the gym, walking and daily workouts I keep my mind in shape by listening to music, eating clean and only socially drinking when meeting up with friends, out for dinner etc.

I walk for at least an hour everyday. I track my calories if I'm on a diet. And I got to gym when I have extra time. I love to dance so I burn calories dancing in my belly dance class which is a fun way to exercise. I make sure not to be too restrictive and allow myself to have a treat here and there.

Your body is your temple, right? I struggled with weight and body image many years ago, but I uncracked the code on how to maintain my health. Aside from that, I feel like it's always important to not only stay healthy for yourself but for your partner. Look good naked; right? I workout, walk sometimes & try to make healthy food decisions.