HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work hard because I have profound empathy for others, sometimes too much but that's ok. I keep my body in shape somehow naturally, I've never had to try hard to have a body I'm proud of, besides buying some boobs lol.

I just started running, a thing I never thought I'd do. I used to dance a lot (ballet), but due to dis-ease I stopped. I'm picking it all up again. I cook my own meals and I try to eat intuitively and regularly.

I frequent the gym every other day. I eat light, on occasions I have heavier meals. I fast most of the day usinibg the 16|8 method, which essentially is not eating for 16 hours and having all meals in that eight hour window. No particular diet, though I do try to be as good as I can.

I am eating better and trying to move as much as possible. I like being on the go. Still a plus size girl with no ass! I did go to the gym for a while and like the gym. I prefer weight lifting than cardio.

I am a retired volleyball players and visit the gym regularly. I also enjoy going out in nature which helps keep me in shape. I mostly like to be active in a whole bunch of other ways - like dancing :)

I'm a lifeguard so I walk a lot and stay in shape but I also like to hit the gym for my mental health so I'd say I'm pretty active. I'm not obsessive about it or anything so I'm no body builder but I do have a decently toned body.

Running ,Weights , Yoga and lot of vegetables and H20 . Plenty of sleep if I can get it . Meditation . Protein and tea and stretching. Bicycling push ups dancing walking aerobics try to slow down and smell the roses .

I do intermittent fasting eating one large meal a day and a snack of my choosing, I workout and do yoga almost daily. I think how we care for our health speaks heavily on the quality of our life. Our choices today determine our tomorrow!

I enjoy yoga and ice-skating but I believe it's my fast metabolism lol. I've always been on the smaller side growing up so I wouldn't give anything else credit besides my metabolism, no matter how much I eat

⁠ Mi secreto es la consistencia. Entreno 3 veces a la semana, sin excusas. También me aseguro de dormir lo suficiente y comer saludablemente para apoyar mi recuperación y así también mejorar mi coordinación y equilibrio