HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Currently I am chubby lol I just had a baby four months ago , but I have joined the gym scene to get my body in shape . If interested I can be accompanied at the gym sometimes , because I'm always looking for a workout partner .

I make sure to get to the gym at least four or five days a week I'm cautious of what I put into my body trying to work on getting my sleep patterns, right but that's hard cause I'm an insomniac and up all night most of the time lol I'm not a girly girl by any means I can be but I'm more comfortable just hanging out in Yoga pants, a T-shirt or sweatpants sweatpants and a hoodie

Mindfullness. One should be very mindful of what they are ingesting, whether it be food or drink. I am always practicing gratitude and meditation! Cant stress that enough. Maintain a healthy balanced diet and get the exercise in when I can!

Chasing after three toddlers and keeping up with a infant! It really helps me stay in shape! I have always been 160lbs an that's where I am even after having 4 babies! I love my babies though so I wouldn't trade it for the world!

I make intentional healthy choices with food & lifestyle! I’m actively into fitness. I love hiking and any outdoor activity. I enjoy walks/runs. Very conscious about being in shape and staying in shape.

I run 5 miles a day,run/walk on trails,hike,do military exercises and military obstacle course. I do a Russian women's workout program. I drink water and eat healthy. I enjoy doing fun activities in the great outdoors.

I've been working out since I was 19 years old. I love to see how hard work, discipline and determination can affect the way that I look and feel. I do a lot of weight-training and HIIT routines, usually 6 days per week. It keeps me young, fit, flexible and clear-headed. There's no better drug than the dopamine high when you finish a kick-ass workout.

I go to the gym 4 times a week, i also strive for a healthy diet. Little to no sugar and as little soft drinks as possible. I also like to sleep early as possible as i like to call it my beauty sleep.

I'm not the fittest person, I love to eat yet would like to put in the work to get fit not only for me but the ones that I love as well. doing my best to drop bad habits which at times can be challenging.

I have a planet fitness memehership so on my off days or self care days I'm there . my weight has pretty much always been the same since my teen years , I've honestly never had to do to much to keep my body in shape .. just toning .