HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Currently working towards becoming a CPT and CNC with a NASM Certification and would like to pay those in full. I workout by doing calisthenics with weighted vest and a workout bar and a yoga mat to keep it plain and simple. I meal prep surf and turf Alfredo to Japanese stir fry

I am absolutely not a gym rat. I stay in shape basically by staying active and watching what I eat. I’m 6‘0“ and weigh between 175 and 179 which has been stable for most of my adult life. My playing weight as a college soccer player was 185. But now I’m super squishy in the middle🙈🙈I hike all four seasons, I get as many weeks as I can skiing each year, I walked my awesome dog every morning at 5 AM, and when I travel abroad three or four times a year I almost always ta...

Todos los días al gym, comer saludable para mantener una buena figura, hacer cardio todos los días, consentirme con algunos antojos de vez en cuando, pero siempre enfocada en verme muy bien, me gusta verme bien

I started crossfit in 2015 but took a break in 2023. Haven't found my thing yet, looking into Brazilian jujitsu, or a chair/pole dancing class. I love to take walks outside, hiking some trails. I love to lift weights also.

I keep my body in shape by running every morning and then at least 2-3 days a week I go to the gym and I go to this indoor rock climbing gym on the days I go to the gym. :) I try to also not put too much unhealthy food into my body but sometimes I fail because Chick-fil-a is so good!

Pole dancing classes , I work out at the gym & work on cardio & my glutes. Swats & upper body . I'm a dancers so I do a lot of moving around & at home working out . Track running & dance classes to keep my body in shape

I go to the gym at least three times a week. No personal trainer needed I enjoy going at my own pace, I also try to do Pilates at least twice a week. Most importantly keeping a great diet at works wonders

I do Pilates and try to focus on cardio more than weight lifting that would makes me look bulky and no female should look that way. I follow a pretty loose diet I eat what I want just in moderation and appropriate portions.

I'm a bbw and I love myself if you not into think women you don't have to hit me up on to the next I'm always loved my full figure body and I don't need a man to tell me that I'm highly confident and no one is stopping me

I workout Squat and lift Drink water stay hydrated Eat healthy I try different health benefits and healthy recipes. Try not to eat junk food Keep a balanced diet within my workout routine I don't workout out everyday but I do every now and then.