HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I workout atleast 4 days a week :) i love going to the gym it keeps me sane, i love being fit. At some point I was had a trainer but I just took what i learned and worked out myself. My goal was just to tone and stay fit especially since I'm getting older

I really don't work out or anything but I do love walking and I don't mind going to the gym I just don't do it anymore. I work everyday and come home where I sit scrolling through social media and trying to find ways to make sure my bills are paid

Procuro me alimentar de maneira saudável prático atividade física ,faço musculação caminhada,amo esporte tenho uma alimentação bastante regrada não gosto de doces massas de vez em quando não gosto de lanche ,procuro sempre me manter em forma

I could do a lot better but I play golf and softball and try and walk more and more. I am learning to value my body as I get older. So more water, fruit, sleep, doctors visits. I hope to get to a comfortable level.

I. Working out is important to me—I believe in maintaining a healthy lifestyle and staying fit. I also enjoy quiet evenings, savoring a nice glass of wine, good conversation, and long walks, which help me stay grounded and connected to the simpler joys of life.

I go to the gym most days and love to keep healthy and fit. I am crazy about the stairmaster as well as pilates and yoga. I enjoy the outdoors, getting sunlight, and being in nature. Long hot girl walks xx

I make time for the gym 3 days a week. Prioritise daily movement. I manage my meals and follow appropriate macros to support muscle development. A massive water baby so also enjoy going swimming as often as possible.

I go walking everyday for at least 30 minutes around my neighborhood.. I also do squats, leg lifts and sometimes I go to the gym! I prefer to work out outside rather than inside because it helps me clear my mind!

Getting rid of toxic people, spend time in nature, seeing the positive side in things, listening to music, love yourself and be unapologetically you! No matter who you are and where you are things are always connected and can always change in better!

I'm passionate about volleyball and play 1-3 days a week, which is a great way to stay active and maintain my body. It helps improve my strength, agility, and overall fitness, while also being a fun way to keep healthy.