HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go to the gym a few times a week but I wish I could stay motivated and go more often! When I do go, I focus on weight lifting and cardio mostly. I also try to diet accordingly to if I'm bulking or toning

I'm currently on a journey to lose weight. This is the biggest I've been I do have 2 children so they take up more time than I have for the most part. When I'm not working I try to go for a walk around the block or two with my kids and make a scavenger hunt or ask what they find interesting about our walks. When I'm not working I want to get a gym membership so I can go workout when the kids are at school.

I (try my best) to go on 45 mins to 2 hour walks everyday. I also try to watch my calorie intake and how much carbs to protein ration. I also tend to eat two meals a day, lunch and then dinner and my lunch is a smaller and dinner is larger with the exception of one snack before exercising. The snack has to be under 200 cals.

I work out in my home. I run the treadmill and and I like to drink a lot of water. I like to be active outside with hiking. I do my best to keep my body fit. But I love my body the way it is I think it's absolutely perfect.

I love staying fit! And taking group fitness classes such as Pilates and Barre. Weight lifting has improved my overall health and mental wellbeing! Working on bettering myself everyday is my priority!

I believe in maintaining a balanced lifestyle, which is why I prioritize both hard work and self-care. I work hard by staying focused on my goals and managing my time well, making sure to give my best in everything I do. As for keeping my body in shape, I enjoy staying active through regular exercise—whether it's hitting the gym, going for a run, or I play in a handful of sports teams. I also maintain a healthy diet and stay consistent because I believe feeling good o...

I love working out! I lift weights and do some cardio as well. It's also important to live a healthy lifestyle and practice diet and exercise. I'm writing because this app is making me write 200 characters!

I walk, and run my mouth.

I just started my fitness journey, and I'm excited for a change! It first started with eating better to help encourage healthy changes. Now I'm going to the gym three times a week, walking around my neighborhood, and enjoying the outdoors.

I just do squats sit ups push ups and morning runs I don't go to the gym. I do drink a lot of water and eat a lot of fruits to keep my body in shape. I still have a lot of work to do to get to the flatter tummy