HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I try and work out at least 4 times a week, love going on hikes, I meal prep the best I can I am not too hard on myself I workout because I enjoy it and it's fun Yes I'm all natural from head to toe..

I eat healthy and exercise regularly and stay away from unhealthy habits like smoking and drinking excessively. I try to stay away from stress and take my vitamins and supplements that helps my body to be fit

Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Try to limit processed foods and sugar. Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated is essential for overall health and can help control appetite. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Proper rest is crucial for recovery and overall well-being.

Running and walking every day has definitely been my favorite way to stay in shape. I try to do 2 miles every time. I also love to go swimming in the ocean and lifting weights. I don't have a gym membership right now so I'm hoping someone can help me with that.

I mostly make sure i maintain a healthy and balanced diet. I was lucky enough, to be blessed with good genes, so i look and am fit without regular exercise! Nonetheless I still enjoy being active regardless the activity

Watch what I eat I try my hardest to eat as healthy as possibe but it's not always easy. I also work out as much as I can, I try to work out 3- 4 days a week. I don't drink but I do smoke sometimes..

I drink a lot of water, take a walk everyday, do squats, and drink protein drinks. I also have my times where I do sit ups, push ups and lounges about 3 times a week every week sometimes every other week.

Believer or not I used to weigh over 280+ plus pounds and now I am down to 120 between 130 pounds. I had a very strict diets and some routine exercises just as jogging, going up and down the stairs, etc. but nothing too extreme to lose weight

I don't do shit I'm just blessed and I walk to Atlantic terminal everyday and get those small steps in . I never been a healthy person myself but I am working on veggies and jogging but who cares I'm sexy and I drink hella water !

I love a productive day! I'll wake up early and do some work before taking my classes. I'll study or paint and then I'll head to the gym . I get some lunch and then work again -usually till late. After a productive day I might grab a drink or bites with friends or coworkers .