HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I do 20 minutes worth of squats every day along with hip abductions. I wear a 36B, I have a 31 inch waist and 46 1/2 inch hips. It's not just about your physical realm, but it's also about your mental, emotional and spiritual well-being. You can't just neglect one while you put your attention on the other. People will notice and pay attention to you when you're a well-rounded person who is full of self-love.

I workout at the gym everyday!!! I go on walks often during the week. I don't drink pop. I don't eat candy/sweets. I don't eat fast food. I don't drink energy drinks. I don't drink too much alcohol.

I go to the gym often, approximately 3 to 4 times per week. I mostly focus on weight training and cardio. I do skincare a lot to keep my skin glowing and clear. I like swimming and iceskating and I'm always down to try out a new exercise :).

I go to the gym 4 or 5 times every week for 2+ hours each time. I eat relatively healthy but can throw down in the kitchen with the best of them. I'll always be thick but there's no reason a thick woman can't be healthy and have the stamina of a teenager, right?

A lot of dancing, absolutely obsessed with the water I love swimming and any water activity. Paddleboarding, kayaking. I love a good walk. But my favorite workout is a bit more spicy and usually requires a partner lol

Je fais beaucoup de sport j'adore ça, sauf le cardio j'avoue... mais sinon j'adore la natation, le pilate et le yoga. J'aime garder mon corps tonifiée donc je fais beaucoup de sport pour garder une bonne shape.

Bueno normalmente mi contextura es delgada pienso que la genética influye mucho en las personas. Más sin embargo me gusta ir al gym y comer sano . Son cosas que me ayudan bastante y pues como soy mamá usaba cremas y faja para mantener mi figura

I'm a Gym Rat! I love going to the gym it's like therapy to me! It's nothing better than going to the gym and releasing all of my stress and anger out and come out feeling beyond renewed and refreshed!!

Workout routine & Walks on the beach Healthy lifestyle, healthy activities Natural Foods and fruits 🍉 , Mental Health Care and Exercise my number priority as I aspire to become the best version on myself

I honestly don't aha! I'm chunky and funky but I love it and I think I can gently say I wouldn't change it for the world. Being happy in who you are is all that matters if you ask me. I do go on the odd walk through nature though :)