HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Healthy eating and gentle vitamin supplements as necessary. Drinking lots of water. Yoga, meditation and prayer. Plenty of outdoors time with my dogs. Making sure to have a regular routine of sleep and rest.

How I work on trying to keep my body in shape is, I try to eat healthy and work on toning myself by working out and also taking walks every other day. Some days i run errands and that keeps me on my feet most of the time.

stay in shape by being mindful of my diet and recently began doing Yoga and Pilates to enhance my fitness routine. My favorite yoga position is Cat-Cow Pose. The gentle flow between arching and rounding the back effectively releases tension, enhances flexibility.

gym , dance , jump around , adhd , raves , walking , biking , horseriding , goood food lots of meat and eggs and dairy , please no vegan. fast metabolism and 420 may aslo have an inpact on how i stay in shape haha

I usually go to the gym 4 times out the week, sometimes 3 because I am still in school. I do walk every morning around 4:30 -5 before I have to be school. I take my body really serious. I love being a healthy girly.

Gym 3 times a week, unfortunately I live a busy schedule with work and whatnot otherwise would love to go more! I eat healthy as I can although I do love a fancy restaurant treat if I've been looked after well enough that week ;)x

I have a private trainer who I see about 3 times a week. I spend about 1-2hours at the gym. Long walks with my dogs, roller blades and I love hiking in the nature. I like eating healthy ( I do cheat every now and then)

I mean I'm not doing squats or anything.... just trying to lay off the doughnuts.. plus I like beer so that don't help none either.. just pray for the best is all I do!! Damn this is tough to get 200 characters.

I have started going for a mile in half walk every morning and another mile and half after dinner. I enjoy yoga at home as well, I'm not to much for cardio but I have always wanted to become more defined.

Eat healthy, exercise to stay fit and drink lots of water to hydrate your body ,and always add fruit and veggies to your meals.don't eat junk and foods that contains too much fett,and make sure you have a good sleep every day