HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I honestly don't lol I just do a few squats every now and then 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼😘

I stay fit because I chase tiny humans all day but I also go to the gym and eat as healthy as I am able to. Don't get me wrong I love me a good sweet or salty treat but being fit is important to me along with being healthy

I walk a lot. I eat nice balanced meals. I also exercise from time to time but can be more consistent. I also like to dance. Mediation and affirm affirmations into my mind and body to help with a peace of mind.

Throughout the work week I go to the gym, along with any hikes during the weekend. I eat a healthy balanced diet, with an occasional cheat weekend! Being active is a great pastime for me! I spend about 2 hours Monday through Friday in the gym.

gym, brazilian jiujitsu, running, walking, swimming. i quite like to keep myself active and busy to keep myself in a good mindset. my dog likes to join me on a run which i find rather sweet haha! love to stay active

I do yoga every outher day to stay flexible and well balanced. Yoga helps relieve stress and reduce pain in your joints. I also drink a lot of water and eat fruits and vegetables. I diet better because I want to keep a slim shape.

I am eating more healthy then in the past. I watch how much I eat. I've lost a total of 26 lbs. I drink water, walk, sometimes bike. A lot of work goes into it for me. I want to be here for my oldest when she gets married.

I am a health coach. I do work out and keep a balanced lifestyle. I eat healthy and nutrious foods but I also splurge. I always put my primary food first witch means living happy. I do take care of myself first. Then we can care for others.

Use to be 400 lbs now 222 and now want to get into fitness. Having hard time starting and staying with it. Feeling better has been great, just need to get my motivation going more. Goal weight is 150 lbs.

I take Barre classes mostly but I've been lucky and blessed with great genetics! 🙏😊 Hard to make time for more based on my work-life schedule. Eating healthy is something I try to do to stay healthy on the inside.