HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm a regular gym goer and I have been strength training for the past 10+ years, I even competed in bikini and figure bodybuilding division at some point. These days I workout 4-5x/week and add two-three 20-30 min cardio a week. I eat 80% clean food and 20% fun food, because life is too short to be eating tilapia, steam broccoli and white rice 24/7.

I go to the gym 4 times a week and always eat healthy (not including when I go out for a nice meal lol) I also do yoga from time to time and hiking can be so fun, I do a lot of walking in general to keep myself healthy

I am 1 year post partum and I now finally have the opportunity to lose that stubborn weight. I am also looking to work on my glutes 😊But regardless I will stand on my morals and I am in the midst of a self love journey which includes physically bettering myself.

10k steps daily, going to the gym( thread mill, stair masters, light exercises)eating healthy(fruits, vegetables, oats), meditation,gratitude, taking care of my gut health(castor oil pack,drinking chia and flax seed water), drinking a lot of water

Consistency is key! I'm currently training for a marathon, so my training days really do mean a lot in terms of my end goal. Missing even just 1 day of training can set me back a week in stamina progress!

I love hitting the gym late at night and everyday after work I make sure I'm there to work on myself if you can work everyday to make money you can work on yourself to achieve your dream body . As you can tell I love to focus on my glutes lol

I do exercises twice a week and yoga once a week I tried to limit my intake of fatty foods and ensure I stick to my routine in regards to my diet and exercise shortcuts at all cost because they tend to make you lazy

I keep a very strict eye on the food that I eat, I swim a few times a week to help boost my cardio, I do some light stretching every morning to make sure I can be limber throughout the day, I love cold pressed juices

High protein, low carb, only sweets you need are from your fruits. Eat your veggies with every meal, lots of them. Yoga, pilates, at least 3x a week, and add in some weights. If we do similar things, your perfect.

26+ years experience in the bodybuilding field. As a former international bodybuilding Athlete I very much enjiy keeping fit in the gym lifting weights! Eating healthy and training hard is a big part of my life and my personality.