HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Something my mom used to always say to me, is what I think of when I'm afraid of change. It's quite simple and very simply put. "Nothing changes. If nothing changes" change can be scary, but it's necessary for growth so these words help me through my growing pains

I take my health and fitness very serious. I work out from home usually three or four days a week. I mainly focus on weight training but will also add in Pilates or Yoga here and there. Im finally at a place where Im comfortable with my body and feel SO sexy!

I go to the gym 2x- 3x a week I wouldn't mind going on gym dates. It's truly important to take care of yourself physically, mentally, emotionally. As you get older, things become more harder for you. Be healthy.

To work hard and keep your body in shape, stay consistent with exercise and balance it with a healthy diet. Prioritize time management to fit in workouts and ensure you get enough rest to recover and stay energized.

Walk a lot love exploring new areas. I visit the gym 4/5 times a week.

I am a competitive professional cheerleader who competes in stunt and Pom dancing. Because of this I spend a lot of time working on my leg and arm strength every day as you are required to lift and throw people up in stunt cheerleading. Core strength is also built through cheerleading as you have to hold people in the air and maintain balance. When I am not at cheer practice, I work out at home once a day following a regime most models follow: Abs: 25 leg lifts 25 ...

Well, my genes is im not easy to get fat or even if i in diet my skinny is still in shape of have a good part of fatty if u know what i means.. ha ha so exercise is not only a thing for to keep my body nice

I don't stay in shape. But i like to start. Something i have told myself for a long time......................................................................................................nothing more to say really

• Hypermobility (Double Jointed) 🤓 • My Will to be Weird. 😏 • I Love A Good Misadventure. . . • Faith and Curiosity • Sleep and Water 💦 • Plus some other Stuff 🫠 Gym Freak? •B•O•R•I•N•G• Take A Hike 👉🏼🚪

I stay active and keep my days busy I like running walking hikes and Pilates I also love a good gym day. I am trying to eat better no point in working out if my diet isn't good that I have learned the hard way;)