HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I believe in staying active by incorporating movement into my daily routine. Whether it's taking walks, biking, or practicing mindfulness and light exercises at home, I make sure to maintain balance and well-being. I also focus on eating healthy and staying hydrated, which helps me feel my best both mentally and physically." This keeps it honest, yet still demonstrates your commitment to staying in shape without needing to go to the gym regularly.

Im currently relying on my metabolism but, I do have a pretty steady diet. I'm not really into traditional exercises. I'd rather be doing something fun that also equally beneficial to my health..,,,,,

To be really honest, before I became a mom, when I was going to the gym, I completed reps by imagining I was saving little children (I was a daycare teacher). Now I just am constantly picking up and carrying and throwing into the air... my 2 and 4 year old sons. (I am in truth though also very mindful and intentional and appreciative about my body, and really care about it.)

I train 4-5 times a week, doing both strength training and cardio. In addition, I am very well-read. I read about 40-50 articles a day on all sorts of topics to understand where the world is heading. Since I work as a lecturer in AI, it is very important to be creative and have vision!

I usually go to the gym every morning at 6 and I play tennis every other day as far as keeping up with my body! As for work I usually work everyday trying to make as much as I can. I work in sales on commission only.

Racquetball, and walking . I'm retired, so I don't work hard! I used to work long hours, and travelled a lot, yet math and law was my forte' Love working because I always seem to win. Family is fist with G-D then work.

I am blessed to not have to work out I am a healthy eater tho by choice I'm inlove with fruits and vegetables I love to cook so I don't eat out a lot and I also make everything homemade I don't eat frozen foods

I'm a cardio freak! I love anything that would raise my heart rate, be it running, swimming, hiking, cycling or even dancing! I also try not to eat past 8 pm, so I have to have an early dinner. Except when I've been drinking through the night and have to get something in my stomach lol

Honestly I don't, I need to get in the gym to get toned but I just moved here and don't really have anyone to go to the gym with. I like my body though so I'm not complaining :)) I used to go to the gym but I moved out of the state I was in and new state means new people.

I usually follow vegan or flextarian diets and go for walks and isometric exercises, I also like going to the gym, despite having been away for a while,recently started learning Krav Maga and practicing Pilates and I'm loving it.