HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

watching my diet everyday to keep fight i don't need to go gym all I do is eat healthy. drink homemade smoothies and eat alot of vegetables .no matter how tired I am I will try to get myself something nice.

I used to do a lot of sports throughout highschool like cheerleading , track , softball & basketball. But if you ask me my body shape is genetic, it runs in the family. I have fast metabolism which means I eat a lot but don't gain any weight😘

I consistently adhere to a calorie deficit in my dietary regimen, which allows me to effectively manage my weight and overall health. In addition to my nutritional focus, I engage in a variety of physical activities to maintain my fitness levels, including Pilates and running, among other forms of exercise. My passion for an active lifestyle drives me to seek out opportunities for movement throughout my day. Furthermore, I have made a conscious decision to exclude bre...

I love yoga, spin, callisthenics, running and dancing. In my home country I did a lot of hiking (some longer multi-day ones I'd like to tell you about). I find moving my body in nature to be a beautifully rewarding activity!

I've been a lifeguard for years, which we do monthly trainings for. I also teach Boga Fit which is a high intensity interval workout on a mat that floats on the water and is bungeed to a dozen other mats. I also rock climb, but only bouldering, and I hike a lot.

Currently going to the gym 5 days a week- care to join me? I am recovering from a knee injury but watch out! Will be back and better than ever soon 😊 Taking care of yourself is so important! I am plus size but very healthy and getting closer to goals all the time !

Take a walk in nature, work out and listen to good music. I love to go clubbing normally to dance till I release stress. Reading novels and self-made books is my passion, at any opportunity I will go to the beach especially morning walks on the beach.

Me cuido en comer aparte de que mi cuerpo es genéticamente delgao trato de mantener un equilibrio para no estar muy delgada ni pasado de peso es una maneras de llevar una vida saludable y me gusta salir a correr

I should be working out more than I do but, I do try and get a minimum of 3 sessions in a week with a mixture of weight training and cardio. I do prioritise keeping myself in good shape and will continue to keep my regular training routine.

I stay hydrated and like to eat nourishing food that is also delicious. I also like to go on bike rides and walks. I have a gym membership but I don't make it the center of my activity. I like to hike as well.