HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I prefer to food prep and excersize often . I work outside and stay active . The gym can be a personal experience for some, so I value privacy of others . That being said you're welcome to join mein the gym if you like . I don't smoke or engage in empty carbs aside from the occasional sweets and coffee .

Working out 3-5 times a week Yoga, light weights and cardio. Only consumed meat is Seafood No diary Coconut water, Smoothies and tea Veggie and Fruit lover Been 8 years since I Transitioned from 230-135 pounds Hard work pays off.

I do not typically workout on a regular basis. I get my workouts from working hard cleaning houses and sometimes through small construction jobs that I take on, lots of heavy lifting and cardio. I also occasionally work out and I do however stretch daily as I am getting older and feel every bit of it.

Eating healthy and drinking lots of water, walking to places instead of driving or taking an Uber(pros of not having a car is more physical activity), going to the gym or doing workouts, playing sports or activities with my friends.

Not only was I in the Army National Guard for 6 years, I am a black belt in Taekwando, full time EMT, and looking to get hired as a firefighter! I enjoy spin classes, yoga, pilates, and weightlifting. I love cooking and am always looking for new recipes! I make a mean smoothie, and I prefer supplements over medications any day!

Gym, Yoga, Hiking, Walking my dogs and site seeing in beautiful countries. I love to be out in nature, so if there is scenic views and good company - I am usually the first one there. Life is for living and seeing!

Fast metabolism ensures that I have a skinny and petite shape for you to enjoy 😉 lmk if you wanna see more maybe we could hit the gym or something together.... lmk where your head is at and we can go from there.

I work out 4 days a week in the mornings. I keep my body healthy and thick by ingesting viable proteins and greens to ensure my temple is kept up to standards. I love going on hikes and walks through nature trails.

Taking long walks to unwind love bike riding or should I say riding anything: ) nice long sona days nice relaxing day in the pool anything outdoors will help keep your body in shape or any physical activity

I am a university student studying oral health therapy, so that I can help underprivileged communities. I go to the gym to maintain strength 2-4 times a week (depends if i'm feeling tired haha) and I practice stretching daily.