HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I exercise everyday, mainly with a combination of strength and yoga training. I also regularly rise my young ex-racehorse. I take VERY good care of my body with movement and nutrition. Any allowance received would be put towards my appearance.

Starting in my 20's and 30's, I became an avid backpacker, often hiking 10 miles per day in rugged landscapes with a 50 lb pack. When I didn't have the time later in my 30's with family and work demands, I prioritized an early morning workout--most of the time in the gym, but with some biking, swimming, and cross country skiing outdoors sprinkled in.

I am very active, I go to the gym 4-6 times a week. Healthy living is a lifestyle not a journey. I also like to hike and go on runs, very disciplined and do not like to make excuses as to why I cant go to the gym or keep my healthy lifestyle as priority.

I work out regularly. Eat a healthy diet. Take a lot of time for self care (bubble baths, binging some new tv shows, going on hikes, spending time outdoors is genuinely my favorite). I work very hard and I'm on my feet all day so I know I average 15,000 steps at work too 😛

Bending to the every whim of a 550kg non-house trained dog that spends 90% of her day eating! Aside from horse riding, I like to live a generally active lifestyle and go to the gym/run regularly. Am also usually up for playing (or trying to play) most sports.

Running, walking no to much but try to eat heathy, fruit and veggies when I can. I also enjoy seafood and discover other foods. My body in shape is more about my healthy spirit and good vibrations and smile.

I don't really work out but would to get back to the gym! I play a few sport every now and then and maybe I could find a partner to play with! I enjoy alot of sports so I'm sure we will have something in common!

YES I WORK OUT A FEW TIMES A WEEK AT HOME. NO GYM NEEDED LOL. I TRY TO COOK AS MUCH AS POSSIBLE AT HOME. SALADS. HOMEMADE BREADS, SAUCES, PASTRIES. I MEAL PREP. DO SMOOTHIES AS WELL AS HAVE MY VEGAN AND VEGETARIAN DAYS.

I stay in shape by taking ginger shots every morning. I exercise once in a while and I'm always hydrating and eating fruits. I always rest when the need arises. I go for morning jogs and also engage in indoor games like badminton.

I do yoga and swim as much as I can and also lots of cardio and dancing and also chasing around kids helps a lot too lol I also make sure I stretch before all this and do squats and crunches at least twice a week . physical health is just as important as mental health