HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Rowing, my one true love is the sport of rowing. I also enjoy cardio and weight lifting! I eat food I enjoy that keeps my form and keeps my energy level high! If you'd like to join me for a walk or run sometime that would be lovely!

Walk after dinner no eating after 9 pm ground yourself hold yourself accountable. Drink more water eat more fruits . Maintain a healthy diet ..................... It's not hard .... never over think yourself ( Like Nike ) JUST DO IT

I have a garden and a chicken coop so I'm outside daily working on both things and honestly that's what keeps me in shape cause I'm tending to the chickens and making sure my garden is unkept making sure I have no weeds

I love working out at the gym everyday! I have been consistently working for years to improve my body. I want to tone my muscles and gain more muscle. Leg day is my fav! I eat really clean, because the food taste better and it is key to succeeding my goal in improving my body. I also like going on walks/runs with my dog.

i just have a fast metabolism, i don't really work out or, have to watch what i eat, because it just shreds itself off naturally, im pretty skinny, but not too skinny, i think i have a good body, if i do say so myself

I have a very high metabolism, so I couldn't gain weight if I wanted to🥲😂! I love hiking, yoga, acro yoga and anything to do with the outdoors! Also love swimming which helps me stay in good shape and helps with endurance.

I try and walk 3-4 miles at least 3 times a week. I attended LA Fitness and the company gym as often as I can. While traveling the hotel gym is good too. Eating nutritious foods are essential for a healthy body and mind.

I go to the gym still motivating myself to be better and go more often. Don't wanna change allot about my body I'm pretty confident with what I have now ! Don't mind if my partner goes, just be healthy/ try to be

Watch what i eat, keep track on how much i eat a day, also making sure i exercise helps keep my blood moving. Taking afternoon walks and morning runs helps a lot. Most of all going to the gym, i know some people don't like the gym but when you make it a fun activity you'll get better results

I spend a lot of time with family, including my nieces and nephew who keep me very active. I try to get outside as much as I can. I enjoy going for walks, I like to do yoga, I keep my body moving all the time.