HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Black coffee in the morning, no sugar, matcha green tea and water only no soda thru out the day. Eating balance between protein and vegetables and mostly one or two meal day . Try not to snacks Work out 3 times a week.

I enjoy running, I love yoga. Staying healthy and active is very important for me. I love organic and healthy food. I love gardening because there is nothing better than homemade vegetables and fruits.

I work out daily I eat healthy food definitely stay away from the carbohydrates. Keep an open mind and push yourself everyday to keep your body in shape. Look at who you were before going to the gym, then look at where you are now. That's what keeps me going everyday to stay healthy and have a good body.

I go to the gym a few days a week and just stay active going to the park and walking/meditating and reading! Make sure I drink lots of water and eat healthy. I also keep myself motivated with books and just overall knowledge

Hard work, dedication and paitence. Mind over matter. Go, go, go, don't get lazy and succumb to challenges. Always get done what needs to be done and never make excuses. Do better, feel better, be better.

I have been working out for 10+ years, 4-5 days/week. Barely any cardio. If I didn't work out I'd be a fatty tho. I eat too much. My main motivation other than eating was dragon ball z. Never heard of it? Don't know if we'd work out...

I try to hike as much as I can. I do want to Starting to run again. It's just so hot and seems there's not enough hours in a day. I eat healthy so that helps. I also try to designate a day or two where I do self care. Oh and I do love dancing!

It's a mix of nausea related to my chronic illness and really good genetics. I'm not very active now but, I used to go to the gym all the time, always walked anywhere and everywhere. Now I spend most of my time reading.

I go to the gym i eat healthy and stuff man i font know i was born skinny i dont gain shit🤑 Like i know for many prople its easy to gain but i have fast metabolism soooo i dont gain weight like at all

I honestly don't know how I keep my body and shit but I'm pretty thick big butt big everything I only eat twice a day and usually during the morning and night I don't have a big stomach, but I have a stomach that shows