HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

The gym is a non-negotiable practice for me, staying healthy through exercise and a good diet is how I stay so beautiful and slim. I always encourage people to do some form of exercise a few times a week but hey, busy schedules can prohibit that.

I am naturally slim (genetics), I weigh 115 pounds and I mostly avoid processed foods. The physical exercise I do, is yoga at the moment. other activities i enjoy are any ball game, swimming, tree climbing, martial arts, and pilates.

I workout at Equinox. I do 6,000-10,000 steps a day Exercise legs 3x a week Hit upper body 1x week Pilates 2x a week I am a big gym nerd and can calculate your caloric intake in a few minutes. A majority of my money is spent on an Equinox membership and protein shakes!

I go to the gym 3X a week. I primarily focus on cardio and ab exercises but I do exercises that benefit the entire body. I eat healthy. I mostly drink water. I get check ups at the doctor twice a year.

I started running when the gyms closed for COVID, and I still enjoy it. I like doing charity runs. I was a competitive swimmer, and I still enjoy lap swimming sometimes. I enjoy weight lifting & I'm learning yoga! I hate dieting. There's too much to enjoy for that! Soooo I do the intermittent fasting thing. I eat between 1:30pm & 9:30pm only.

Walking and running. Lots of walking and running. Cardio and weight training is the key to weight loss, toning and having an overall fit body. The human body is pretty fucking amazing when you think about it....

I workout at least 3 times a week and do strength training/HIIT. I squeeze in Pilates here and there but focus a lot on being the best version of myself in a healthy way. My favorite muscle group to work is my upper body/back

I have a Pilates membership, I go to the gym daily and do various exercises. I go on walks two times a day for 2 hours each, sometimes I go running on the beach. I also try to eating healthy as much as I can on the days that I don't go out.

I do yoga daily along with meditation, walks and hikes. I eat a vegetarian diet, with occasional fish. I do not consume fast food, soda or anything of the like. What I consume is extremely important to me in all aspects, as my body is my temple and is very sacred.

Honestly, I have a very fast metabolism so I've never had a problem with being overweight. I do go to the gym and lift with my track team and I'm always doing squats and drills since I play volleyball!