HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go to the gym on Mondays, Wednesdays, and Thursdays. I run 30 mins @6 am. I stretch and do a little bit of Yoga:) I work on my glutes, quads, and my stomach I love a nice shape. I improve my flexibility.

I own workout equipment and use them daily and also watch how I eat and what I eat! I'm not afraid of doing some exercises if it means taking care of myself and being happy! Plus it helps my mood for the day naturally! I'm big into natural ways to live! Every now and then who doesn't enjoy some chips though? 😉

I am blessed to be thin and naturally active. I do not have to work to stay in shape. I am on my feet a lot. I like to hike. I co not work out. When you are blessed with mu genetics you fo not have to do much to keep it lile it is. I don't have much in the way of tips or sd jcd

I am actually on a new weigh lost journey. I have been changing my whole lifestyle . Eating , drinking , daily activities. I want my mind and body to be as one . So working on my body is something I'm being dedicated to .

I don't, lol. I usually am pretty good at watching what I eat and drink all while going on daily walks/jog everyday. I hardly eat sweets nor drink soda. I don't go to the gym although that would benefit me a lot.

I stay in shape by eating healthy food , getting over 2000 steps in ,also going to the gym or running .Also change up your diet routine with healthy food and more calories ,vitamins, and u can always do shakes with your fruits and vegetables

I love eating and cooking healthily—veggies are my jam, and I can’t resist my favorite cookies! I stay hydrated with plenty of water and enjoy long walks, bike rides, and roller skating. Even though I’m all about the outdoors, I’m a chill girl at heart—dozy days are my thing! I’m not a gym junkie and don’t stress about calories; my mantra is to eat what I want, when I want, and be happy.

I go to the gym every day of the week. Cardio and power trainings to keep my body and mind in balance. I work out with friends and also by myself. I love dancing and pole dancing. Its also part of my workouts.

Gym, Zumba, biking, yoga, tennis, hiking, anything outdoors..

Currently a little fluffy but have gotten my rhythm in the gym and won't stop til I get the body I desire. I'm always about self improvement. Your body sometimes tells a story about how your life has been.