HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I like to eat healthy and nurture my body with important vitamins. I often go for walks/runs and like to work out 3x a week. I´ve done ballet for 3 years. What generally keeps me in shape is my self respect, my love for others, my love for myself and gratitude.

Eat a healthy vegan diet and walk regularly. Diet is very balanced includes soy, avacados etc Health conscious and currently in good health. Stay active all day and keep my mind occupied. With the job line try to get adequate sleep at night

Run, run and... RUN I also hike, alot! I'm a freak when it comes to outdoors! I absolutely love the fresh air so whenever I can... I'm out walking or going for a sprint! Small walks at the beach are okay too haha

I enjoy walking on trails or walking in nature in general. I also do stretches frequently. I also do at home exercises. But I mostly prefer nature related activities like walks or hikes to keep in shape!💖

I eat well. I live a pescatarian lifestyle but I mostly eat vegetarian. I feel like this helps me keep my body in a nice shape. Not too thin still have curves but most importantly I'm healthy. I also don't mind walking and I feel like that changes everything.

I do yoga and daily workouts I also have a very dedicated practice to meditation, and Journaling. I enjoy playing basketball. Football, and baseball anything that keeps my heart pumping and keeps me in shape.

I being working into returning to my correct weight for my health after my last pregnancy (No surgeries) that will love to do in the near future just to pamper myself. I love hiking & walking, many outdoors activities.

I'm a hard worker and keep myself busy. I motivated by my work ethics and money is important. Especially now with the cost of living so high and wanting to give my kids every I never had. I work out when I have time which isn't often. I have a busy 2 year old so that helps.

I don't grocery shop when I'm hungry. That definitely helps. I'm not sure why who's has to be 200 characters but I see a "200 characters minimum" sign at the bottom in RED. I hope your having a good day.

I incorporate Intermediate fasting, Yoga, Pilates, HIIT, & Dancing into my fitness regimen. I try not to do too much traditional cardio (I.e. treadmill and running outdoors) because I want to maintain my curves 🥰 For cardio I enjoy a good 10 minutes on the stair master.. or a good 30 elsewhere 😉