HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Love To Workout, Walk & Exercise And Do Sometimes I Do Yoga, I Eat Healthy Because Health is Wealth & I Love My Figure. Staying Small Is A Must For Me. So Watching What I Eat And Portioning My Intake Means A lot!

Pilates, strength training, IF, walk outside always, have a decent diet with lots of fiber and greens. Lots of protein, lots of mindful eating and had to change my relationship with food to a healthier one. :)

I've had two babies so currently on a weight loss journey hitting gym 3 days a week minimum is crucial for me and my health. I like to lift weights, do many different forms of cardio and really just staying active in between.

My job is very physical. I am lifting and walking constantly. In the past couple of years, I've lost a total of 71 lbs and won't stop working toward my goals. I also lift weights at home and use a stair stepper to keep myself active on off days. I make healthier choices when it comes to food and drinks just so I can continue with progress as well as maintain healthy habits.

Even though I'm a busty, curvy plus size women I still exercise. I try hard to keep fit and active and lose weight. I work at keeping fit by eating healthy and walking my dogs 3 times a day. I love to exercise and get out of the house and be motivated.

Sadly I can't, CFS limits this. I don't wanna be chubby but its hard to lose weight with cfs. I like small, petite, athletic girls - hping they like a few extra pounds on their men. Wishful thinking but you never know.

Am currently on a weight loss journey and doing fantastic. Also working out everyday and eating right. Is a tough road, but I'ma get through the tough road and stay consistent to reach my goal weight 🥰 perhaps you could be my home gym buddy ;)

I exercise 2 hours everyday with my air bike and some weights.. And not forget to add 30 mins sauna. I make sure my meal is a healthy food and small portion. I usually cook at home. Not too much sugar, I dont drink soft drink, no to alcohol (very little is ok), I don't smoke. Drink coffee-Just latte without sugar

I have a good gym routine going now. I think about my end goal after every protein packed meal, protein shake, and workout. I also have a vision board that keeps me really motivated. I'm very proud of how far I've come.

I run every morning and lift weights 4 times a week. Love eating at home and meal prepping. Addicted to chocolate and banana protein smoothies. I'm Italian so I have a weakness for pizza and gelato when it's time for a little cheat.