HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go tanning and I don't drink soda except for maybe once in awhile. I try too eat healthy more often then not. I do my own nails and hair and make up. I take showers on a daily. And I wouldn't mind going too the gym if I had the extra money.

Body building and nutrition are both very important to me. I enjoy yogalates, rock climbing, and hikes to stay active when I'm not in the gym. I also enjoy SUP, kayaking, biking, swimming, and long walks :)

I usually get up about two hours before I need to get ready for class to get a quick work out in. Usually 30 minutes in the treadmill or stair master, then a bit of weights work as well. Most importantly, dieting! I usually don't eat super heavy until dinner time.

Fitness isn't an actual concern of mine. Being healthy is more important. I dont exercise regularly and I love to eat but I haven't ever been a huge fitness person, it's always been easy for me to manage my weight.

I try to be active and keep my carb intake very low. I recently worked a desk job which really hurt my health, so now I have a much more active job, so hopefully, I can lose that excess weight. I would love to do more: dancing, swimming, biking, hiking, horseback riding.

I go to the gym 3 days a week, swim once or twice a week, plus I walk. I also volunteer at a community garden. I eat healthy and do most of my own cooking. I'm not vegetarian but I try to eat more vegetables and beans, than meat.

I have a personal trainer....it's so simple what she does, but it's the best! She is able to read me perfectly, and stress me to the best extent possible. It's not super intense, but its's good for me. I'd be very interested in working out with someone from this site. Hiking, whatever!

I do bench press squats, lots of sit ups, and I love doing lower body exercises in general to keep working towards my dream body. This is for me and my preference for how I'd love to look, as well as how to keep my man enticed. (Now I just need to hit my goals and/or meet them)

I like going to the gym.I spend most of my time in the gym doing workouts i love the most.I make sure to eat set meals and repeating to eat good foods and carbs.I like to have a special treat on the weekends

Set realistic goals and make efforts to incorporate some form of activity into your daily routine. This approach helps ensure that your goals are achievable while also promoting a healthier lifestyle.