HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I enjoy walking yoga, and Pilates and I'm focused on weight loss. I've already lost 20 lbs and my jeans aren't fitting me anymore. I can't wait to see more progress. I spend more money on my health and wellness than anything else.

I always love a hot Yoga session to keep my body in tune with the chaos of life. To tone up i do Pilates & Weight training ! I run everyday as well and take very good care of my body. I eat very well and balanced as well.

Going to the gym improves physical health by boosting strength, cardiovascular fitness, and flexibility. Mentally, it reduces stress, anxiety, and depression, while enhancing discipline and self-esteem, leading to a healthier, happier life.

Being a trauma and grief counsellor I use The gym as my therapy after a long day, it keeps me mentally fit as well as physically.

I'm Vegan / Vegetarian :) but I don't really care what you eat. You shouldn't be eating bs but whatever I guess lol

I try my level best to eat clean. I make I drink alot of water a day. I take long walks every morning. I don't really consume a lot of alcohol. All this not only helps with my health but my skin too.I also go on hikes whenever I get the opportunity too.

I've always been really active, I go to the gym at least 3 times a week and I recently discovered Pilates. I play volleyball at college and I am also a big runner. You'll never catch me being calm, I have way to much energy.

I have chronic pain but when able to, I play with my cat, do housework, put some cheesy music on and have a little dance, play on my Xbox, sometimes draw when the need arises and I enjoy a good book for the old brain matter ;)

Weight training, eating healthy and doing cardio - walks with my dogs is how I keep a slim physique. I also enjoy going for walks to local stores and new restaurants or going to the beach to enjoy joint. Having active lifestyle is super important to me due to having health issues in the past.

I walk alot.. I love walking, I tried the gym issues but somewhere along the lines it failed because of unforseen circumstances. I do wanna try it again but once everything is down and settled. I also love running