HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Staying fit and healthy is really important to me. I have a weekly workout program and have been competing in physique competitions for 4 years. I eat healthily and enjoy occasional indulgences, and have recently qualified as a nutrition coach 😊

Okay look, I just had a child, so that's gonna be a while. However, normally I do smoothies, almond milk specific with blueberries and strawberries. I'll add fruit juices to others. Anyways, I normally will switch from beef to turkey. Not a big pork person. I eat oats, I do detoxes. When my body is done healing, I want to go back to the gym, of course. Meditation and stretches too.

I try to stay in the gym as much as I can, usualy I like to go in the mornings and have a protein shake or eggs/oatmeal. I'm trying to work on my running so maybe hikes would do me good besides the fact that I love views and exploring new places

I Have a few equipments that I use to work out at home, I also take a monthly colon cleanse . Keep hydrated and try to eat healthy. I also advice others how to stay fit base on the knowledge I gain from my profession.

Maintain a fit body through a combination of regular exercise, a balanced diet, and healthy lifestyle choices. Adequate sleep and rest days.Drinking plenty of water is crucial for maintaining bodily functions and supporting physical performance.Staying consistent with both exercise and nutrition

I go to the gym and work on cardio and glutes. I'm always moving around. I can eat delicious meals or snack on bits it all really depends. I am kinda picky on what I eat but lately has been exploring different dishes outside of my Haitian culture.

Hiking, walking, climbing, jogging, running bit, jumping, jumping rope, drinking water a lot.. eat vegetables more and and fruits... more exercise to fit....need less sweet, less fat, less oil, less sugar and itc...

I workout and eat right, for the most part and I have always taken pride in looking good when going on dates. I'm always spending extra time fixing my hair, smelling good and changing outfits like 20x before I decide on one lmaooooo 🙄

i used to do competitive weightlifting and became obsessed with the gym ever since just sticking to what i know and am comfortable with. I most focus on glutes and abs. Mostly go for squats leg extensions donkey kicks etc. and planks wall sits crunches etc.

I go to the gym at least 3 times a week. I try to at least close my Apple Move Goal each day and hit 10,000+ steps. I like just keeping it simply in the treadmill and working on my legs every other day.