HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work out 3 times a week, low cardio and strength training. I took up running as a hobby (for now) so we'll see how that goes. Average to moderate physical activity is important to me. Hopefully it is to you as well. :)

Stretching is my favorite practice for keeping my body strong and flexible. I enjoy lifting weights in the gym despite not going often due to my work schedule. I prefer to do a whole body workout rather than just cardio, but I tend to cycle between leg day and arm day depending on my mood.

i go to the gym regularly for both health & looks. my goal is to be toned & have beautiful legs and booty((: nutrition is also a must and has been incredibly beneficial & interesting to learn more of.

I go to the gym twice a week for physical therapy strength training (car & horse accidents throughout my life), ride 2-3x/week or more during high competition seasons. I am on a pretty limited diet due to health reasons while also trying to balance my nutrition as an athlete. While this means I'm not eating pizza often, it doesn't mean I'm not also sneaking dole whip whenever I can 😜

I exercise 5-6x a week; weight training, cardio.. all I'm missing is pilates. I have a pretty consistent healthy diet, but am not strict with it. I was born a foodie, so I had to make fitness a part of my lifestyle to have that plate of chx carbonara, ya know?

Im up and down all day with my kids and moving around so i stay pretty fit and slim but also muscular in some sorts aswell. It helps lifting heavy things and moving around especially drinking water and staying hydrated is very important in it

I have had a very active lifestyle growing up (played a lot of sports). Therefore, that sense of wellness and health has never really left me. I like to workout at least four times a week, to maintain my figure.

eat healthy go to the gym and focus on the calories i intake. going to the gym has helped me keep my body in shape and also increase my stamina and gives me more energy in my everyday lifestyle i love it

Me gusta ir al gimnasio, salir a correr o dar caminatas, en algunas ocasiones ir a pilates o hacer yoga para mantenerme en equilibrio y en forma, siempre ayuda cuando hay alguien motivandote y no procrastinar

I'm very big on physical health. We gotta keep ourselves libricated, nourished & active. It prolongs of lifespan & experiences. You don't have to be a gym rat lol, but at least willing to take walks with nature to ensure natural balance physically & mentally.