HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Staying in shape is a thrilling adventure for me, with a blend of outdoor walks with the freedom of dancing whenever I can. Mixed with the invigorating high-energy workouts on my Peloton, I love activities that fuels my passion for movement while keeping my body strong and my mind sharp, as I embrace the outdoors and technology alike in my fitness journey.

I partaken yoga and Pilates classes three times out of the week throughout my busy schedule to maintain a fit and slim physique for my health and for my happiness. Yoga and cardio have helped me tremendously

I keep my body in shape by pole dancing, it is a hardcore cardio and it works on all the muscles in your body, especially your absomin, your biseps and your thighs. And I meditate and do yoga and pilates to help me calm my spirit, my mind and my soul.

Living at the coast enables me to have long walks along the beach. The stroll down to Holywell is gorgeous. It's my self care time, music or a pod cast, heaven. My mind wanders, I practice gratitude and abundance.

I try to be mindful of what I put in my body I love to work out I try to get in at least 30 minutes every day but I to work out for sometimes 2 hours or longer depends what exercises I'm doing and what I have going on I'm a mom so I'm very busy

Like running 2x a week plus burning some calories at the gym when not too busy at work. As much as I love food, I eat a lot of healthy food. Doing some squats helps too including meditating just to relax your body and mind

I am a foodie- I'm passionate about food and cooking and culinary skills. I do like to gym once in a while and walking and swimming is a fave. But keep my lungs and body healthy, laughter is the best medicine.

Curvy and an active girly 😋, I love my "Hot girl walks" and always finding ways to be in nature and move my body!! You can always find me dancing, in and out of the clubs, just a little free bird who loves to experience life and finding fun ways to keep my mind and body healthy 🥰

I practice martial arts and cycle a lot, so I m pretty in shape ..

Watching what I eat and swimming is the best for me...walks and some gym workout maybe a zumba class to get that good sweat step class maybe some light weights to stay toned dancing is my favorite thing to stay in shape