HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

honestly only drink water. If I ever feel like i'm craving a soda it's just my body letting me know I need water. if candy sounds good I get it from the original source such as fruit. I love fruit and constantly eating it which makes my body crave it. I also love running and putting a good song on

I stay fit and healthy mainly by walking. It's a simple yet effective way to keep active, and I enjoy exploring different neighborhoods and parks. Walking allows me to clear my mind and enjoy the outdoors. I also try to maintain a balanced diet, focusing on whole foods and staying hydrated. Additionally, I incorporate some stretching and light exercises at home to keep my body flexible and strong. It’s all about finding enjoyable activities that keep me moving!

I try new exercises and workouts regularly to keep me engaged. I also try exercising in the morning to prepare my muscles to burn fat and sugar throughout the day. A well-balanced diet does help me get the nutrients and calories needed to fuel my exercise and daily activities. I also Drink enough water to help me stay hydrated and keep my energy levels up. It also helps me maintain a healthy weight.

Honestly. Working out and staying fit doesn't have to be hard. It can be tough at times but even doing the bare minimum such as at least walking for 30-45 minutes can have an effect if done everyday..

Recently started going to the pool! I love swimming and being underwater! Trying many swim styles and generally floating around! I was usually very pale but i really got a heavy tan! I hope I can practice more and swim like a fish!

I am a college cheerleader, so I workout 6 days a week! I take Sundays off for recover both mentally and physically. I like to do my own workout on top of my cheer practices and weights. I always occasionally like to take yoga/pilates classes

Work out 3-5 days a week Lots of water !!! - lean diet right for your body Weight training on arms / legs Yoga / Pilates once a week Would be open to a work out partner Weighted vest while working out (Highly recommend)

I work out I do atleast 30 jumping jacks 15 legs pumps 10 sit ups 20 squats I use a variety of ways to exercise I also drink unsure I eat healthy I am a pork free person so no part I eat a lot of proteins and herbs and it's bet to set schedules

I don't work out period I do too much running around I am always on the go I have no time for working out and I don't like public workouts places not personal not enough attention given to personal training

Before my brain surgery, I was constantly in the gym, focusing on building my body and eating primarily to fuel it. Since the surgery, I haven’t been able to return to the gym without fainting, but getting back into it is something I’m determined to achieve.