HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am big into fitness. I have done a few bodybuilding competitions. I love the lifestyle of eating healthy and working out.... That doesn't mean I don't like to indulge in different cuisines from time to time.

GYM 3-4x a week, lifting extremely heavy, supplemented with sufficient sleep and rest days when you feel fatigued / injured. Trying to walk 10-15k steps per day whilst staying in a caloric deficit. Doing my best to follow the carnivore diet (+fruit).

I work out 3 days a week and enjoy long walks, exploring new trails on the weekend. I used to strength train and lift but slowed down and now just incorporate cardio during my weekend walks now instead

I go to the gym 4 days a week, I am a powerlifter so I lift weights. I try to get some cardio in daily by going for runs or walks with my dog. And I try my best to eat clean everyday by meal prepping my food for the week.

I do yoga and lots of cardio :) I also been a exotic dancer as well for 6 years I love to stay fit it's great for the mind and body ! I also love to wake up and stretch and get ready for my daily yoga & meditation:)

Cardio keeps me pushing. I did fasting for a few week, I really felt so energized with deflicting all the saturated fats and carbs. Sometimes i go to la fitness but i prefer planet fitness , it just feel so good to be connected to a community.

I just exist...Don't work out much. Eat and snack for most of the day actually. I've only worked out a couple of times this year. Plan on maybe working out more in the future. We shall see where the journey takes me.

I just think of how sexy I'll be when I'm my own version of perfect, do a little every day to work towards that goal. Right now the focus is in the mid section & back, doing Russian planks, Superman's, push ups everyday for 5mins! Try it

Meal preparation Walks Pilates Spa day at home Self love and respect I make sure that my house clean my cats are taken care of my basics my priorities my sleep you know my rhythm, my nature. Making Time for myself To recharge and heal

Exercise and try to keep my diet healthy. Drink water and take walks when I can. I enjoy cooking and cleaning and reading on my free time or chilling and being on my phone when I have down time. I do smoke and drink sometimes as well.