HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I absolutely love training keeps me sane. I probably train every day at least once a day it's rare I'll go without. Just can't get enough of it. What can I say? I like to do a mix of upper body and lower body

I work at night, and study in the afternoon. I used to bike before, but i switched to running, and playing badminton during weekend. I occasionally go for hiking and swimming, those are my favorite so if we can go travel and do adventures. That would be awesome!

I usually just do intermittent fasting, it's not for everyone but it works for me most of the time if I keep too it. I have what you would call a "mom bod" being that I'm a mother of 4. I do what I can fit into my busy schedule.

I work out 3 times a week, Primarily focusing on doing cardio to stay toned. The gym is vital!!! I eat healthy most of the time, except when dining out .I take pride in my appearance and body and take very good care of myself.

Keeping it fun, changing it up, pushing myself to the extreme, MMA, football, soccer, roller blading, surfing, swimming, jumping, dancing , yoga, Different exercises help the body, muscle memory, endorphins!

I eat healthy I go to the gym. I enjoy the outdoors. I ride my bike. I also juice as well for detoxing. I'm a pescatarian. Very mindful of what I consume daily. Try to get as much sleep as I can. Take all my vitamins and supplements as needed.

Working out least a couple days of the week running

I go to the gym 4-5 times a week. I like to play softball during the summer. I like taking hikes. Indoor rock wall climbing. I like to eat right 'most of the time' 😁 I don't like being in one spot to long.

I go to the gym 2-4 times a week my workout routine is a little different I always go on the treadmill, then I bike ride, and then I would usually do sit-ups pushups or I squat to try to get a bigger butt :))

I stay fit by exercising 4 times a week in the gym and during summertime I ran 5 miles 3 times a week ! I walk a lot instead of driving . I normally swim when on vacation not in the sea but only swimming pool .