HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I stay in shape when ever I train with my team since i hardly have time to go to the gym and sometimes i might be low on funds to pay a trainer so i do on weekends when I have training for my specific sport.

Try to eat healthy foods, walk/run with the dog and do home workouts. I liked to attend fitness classes sometimes with friends at their gyms. I workout at home mostly because I can't afford the memberships at the fancy gyms.

Eat healthy , drink water , and take walks necessarily you don't have to always hit the gym or you could wear a waist tranner and it's certain gummies that'll also help burn fat it's plenty of ways to keep your body in shape honestly

i prioritize my health! i very much watch what and how much i eat while eating whatever i want at the same time! it's all about calorie intake and is very possible to lose weight quickly and efficiently keep the weight off!

Mostly go to planet fitness with my sister, & eat high protein diet, I also love to stay active & play soccer. I usually do the cooking in my house for me & my two sisters when my mom works so, that's a plus 😂 i am a good cook! & PS I am foot friendly!

Its so important to keep in shape by Eating healthy. That is my #1. Also staying in the gym regularly is important I try to go at least 3-4 times a week, but also having really good s*, make me c* or it's no fun:(

I love running, hiking and walking. Gym everyday and I'm trying to get a membership to learn Muay Thai and self defense too (: I love sports I play beach volley every Sunday with my girls. I trying to learn how to swim too ! I guess I need a daddy to teach me hahaha ( pls I need learn )

I go to the gym 3 times a week, I've dropped around 4 stone after years of binge eating. Feeling great nowadays. Prioritise healthy eating and weight lifting. Still have a naughty snack here or there to treat myself but the hard works paying off!

Growing up as a woman can be very challenging, we need to take care of ourselves to look good. I love taking care of myself especially my body and my skin are top priorities. Having a good hygiene is important to me, that's why I invest into my looks.

Work out every day and the most important part, I eat healthy. Purchase local foods from farmers is the key. The other key is for weight lifting, is time under tension (TUT). LIft the weight slow up and down. This can increase muscle growth by 30%