HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Well right now I stopped drinking pop and am mostly drinking water, I'm trying to stick to a 1683 calorie diet although its so hard lol. I have a membership to the ymca but never have time to go. I walk a lot right now. I'm 5’4 and weight 155 and I want to be at 130 so I'm not to happy

I keep myself healthy by exercising 5-7 days per week doing various physical activities with my favorites being hip hop step & dancing (hip hop, Afro beats, soca, Zumba) I am also a dance instructor certified teaching my cultural dances along with Zumba🙂 I also enjoy walking while listening to music, HIIT workouts, strength training with my trainer.

I practice Yoga and meditation, and go to the gym 2-3 time a week. Healthy eating is an important commitment and a lifestyle in which I apply as much discipline as possible. Work life balance is also an important part of my wellbeing.

A comprehensive fitness program should include aerobic exercise, strength training and flexibility training. Aerobic exercise such as running, swimming or cycling can help burn fat and improve cardiopulmonary function. Strength training such as weightlifting and resistance training can increase muscle mass and metabolic rate. Schedule at least 3-4 workouts per week and gradually increase the intensity according to your physical condition. Diet plays a vital role in...

Staying on top of everything you do and staying Motivated. I stay in shape by going to the gym daily and eating healthy. If you want something you gotta work for it because it's not something that will just be handed to you.

I go to the gym daily. I awake at 4am and am at the gym by 515. It's an absolute must for me to maintain my physique in a healthy way. Saturday is the only day I do not go. I target specific areas on different days. I do not have a trainer but I am thinking of getting one.

I walk 10k+ steps a day, I train at the gym, I eat in a calorie deficit, I allow myself to eat my cravings when I crave, I drink atleast 2L of fluids a day and I try make sure I have plenty of rest & sleep.

I have a personal trainer whom I train with 4 days a week. I play tennis 3 times a week. I do beach walks every day and Zumba classes with my friends. My health and overall fitness is very important to me.

Я люблю заниматься спортом и оставаться в отличной форме, сохраняя свое здоровье и фитнес в приоритетном порядке. Я постоянно развиваюсь в различных областях и у меня есть страсть к адреналиновым видам спорта. Я также люблю путешествия, моду и стиль, так как они позволяют мне выражать себя и исследовать новые горизонты...

Pilates, yoga, daily jogs /runs. I have no desire to exceed 120lbs. I've always maintained 115lbs with a body percent fat under 15 % Daily runs are fine at a light pace under 4 miles. 80% is your diet - be sure to have certain meals and fruit in moderation.