HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I take a Pilates class once every two weeks + I run three miles everyday! I love outdoor activities but I won't turn down a yummy meal. My favorite outdoor activity will always be tennis, try to beat me! You won't!

I have a stressful job that I love, but jogging is my go to stress relief. I jog several times a week, but for some reason, I just CANNOT do it on a treadmill. weird right. We can always work out by jogging or hiking if that's your thing.

Find time to workout and maintain my body. Allow myself time to breathe and focus on what's important. Prayer in the morning and evening. I find peace in knowing storms always pass and there will be a rainbow after.

Gym and yoga and sex (it's the best cardio) Plus I do red light therapy and I tan as well. I have a nightly regimen for my skin and I make sure that my nails and toes look good as well. Taking care of myself is very important. I takes supplements drink lots of water and meditate cuz you got to keep your mind right too

I run in the morning Do some exercise at home Like push up etc To keep my body in shape........................:::..... I don't go to the gym .....................…..................................

I'm eating healthy, going for walks, I've been doing yoga. I'm trying to find a dietitian but they're so expensive.... I want a daddy to hold me accountable on days where ice cream sounds like a good idea.

I wake up every morning and run 3 miles and then do my daily 3 sets of 25 squats and sit ups to keep my waist SNATCHED and my booty LIFTED ☺️ working out for me is the biggest stress relief, doesn't matter what I'm going through in life as long as I get my daily work out I feel like I'm able to conquer anything!

I start my morning with water, some supplements and a collagen beverage. Then I make a light protein forward snack. After that I work out for about 90 minutes. I make sure to lift 90 mins 4-5 days out of the week, and I meal prep 5/6 days. I live by the 80/20 rule. 8- percent of the time I'm on top of my game and the other 20% I fuck around. It's called balance ;)

I like to go on walks and trails and take photos along my journey and describe them in my journal such as, Strolling down paths, each step tells a story, whispers of nature's beauty. With every click, memories are captured, moments frozen in time, a walk through life's gallery.

I go to the gym every week .3 days a week to be exact .I constantly eat light foods to keep my weight regularly down .i do 100 squats daily when I wake up and before I go to bed this keeps my leg muscles strong and glutes sitting high.