HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I really don't work out to be honest, I just eat good healthy food, drink natural juice, protein shakes and keep hydrated, walk a little and take my vitamins and iron everyday to keep my body in shape.

I'm a bartender so I do a lot of walking. I eat plenty of salads not a lot of carbs and drink lots of water. My go to snack is a bowl of cucumber and tomatoes simple and easy. Staying in shape shouldn't be a whole hassel enjoy what you eat without going over

I eat really healthy foods and workout regularly. Which helps, but the real secret is genetics. Thanks Mom and Dad! I also enjoy cooking which means I am willing to spend more just so I stay in good shape.

First, I wake up and look myself in the mirror- I feel nothing in particular. My body is a vessel for my brain and my soul, and so far it's done a good job keeping me alive, so I don't hate it. Second, I go about my day eating whatever I want/when I want, and just generally enjoying life.

Discipline discipline discipline. Is very much needed for me when it comes to remaining healthy and my best self ! Also, knowing that it is the best way to stay fit and not seeing it as a punishment helps greatly !

I play a lot of just dance honestly and a lot of walking I don't really have a real routine other than playing just dance for like 2 hours straight and working up a nasty vicious sweat other than that there's no workout plan I'm guessing it's all genetic

I like to hit the gym it's refreshing hopefully we can go together. I do also like to dance which helps a lot to keep my figure. Once in awhile I will crave nothing but healthy foods but balance is key

I like to go to places to run or jog early mornings. Preferably by water I love water! I love to workout outside. You get to get more grounded, sometimes I do yoga depending on how I'm feeling. You should come with me sometime:)

I am slim and my weight goes between 46-48kg. Call it lucky genetics because I am not the type to say no to dessert or spend all day in the gym! I like walking and other things like that. Have done some pilates too. But I don't let it take over my life. As long as my body and mind is happy, I'm not gonna push it to its limit!

I really enjoy working out, whether it's a long walk with my dogs or lifting weights. I am very grateful to be able to move my body. I am currently on a weight loss journey and I love learning new things about nutrition and exercise!