HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go to the gym maybe 3 times a week just to keep my body fit I also avoid some certain meals so it won't ruin the whole process I go for early morning runs before I start my day off and I also avoid eating too much

Ugh. Now that's not a fun question. J so however love playing sports or doing activities. I'm not against a workout. I do go to the gym from time to time but not on s daily basis. I love going for walks.

I love walking , don't care on perspiring just as long as I have at least a liter of water with me while I walk and sweat . Calms me as well and allow me to appreciate my environment especially if I am in a new place.

I walk a minimum of 3k steps a day and practice pilates & cardio! I love working out because it helps to take my mind off of things. Even though it's only for 30 minutes I really do enjoy the moment 🙂

I keep in shape by working out regularly at the gym and I am currently learning golf and tennis in my free time. I eat very healthy and I only have water and coconut water mainly. I like to keep a slim figure.

I work out daily. Helps to have a partner ! I dont know when i became a gym rat, but ive always been athletic and love finding new ways to just keep it moving! Yoga, spas, cryotherapy, i love it all!'

Squats, cardio and core work has been a Savior. I recently learned to swim, so that has been good for me as well. I work out at least 4 times a week, and I have a sexy new hobby that I'm am perusing. It's starting to get expensive though!

Getting back at it! I've been talking hour walks a day, sometimes longer. I need to get a new bike as mine is old and the gear shifts don't really work anymore! I started meal prepping these different health recipes on tiktok (ew I know but I have it for food, animals, and workouts so shhh ;).

I'm a relatively fit person largely due to my job being quite physical. Horse riding, trout fishing and bush walking are how I relax as I am not a big tv watcher. I love eating real wholesome food and don't drink often.

Well I might not be the Victoria secret girl but I play coed softball every monday, love anything in water aka paddle boarding, fishing, kayaking etc... def a water baby! I am also a bartender so I'm always moving and grooving lol!