HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I definitely gotta go back to the gym and nit be lazy because I enjoy the gym and I also need to not get snacks so much lol I'm not sure what physical category I fall in but I am not fit for sure and I can verify that lol

Literally all I do is cardio and pilates. Keeps me toned im happy with it haha. I like to go on hikes sometimes too. If im not already going on runs or walks. Pilates and Cardio that's it. The gym is cool though. Probably only would go for the sqaut rack.

I love to go to the gym. In high school I played many sports including basketball, flag football, cheer, and bowling. I also frequently go to the gym. I go to the gym about 3 times a week. So I'm a fitness junkie.

Malho muito para chegar com meu corpo no meu ideal. Adoro fazer academia e malho muito para conseguir o corpo ué quero é vocês tem que fazer o mesmo, pois chegar no nosso objetivo é muito maravilhoso eu amo o que faço para manter meu corpo saudável.

Practico ballet desde los 12 años, dedico bastante tiempo de mi día por las tardes ensayar, incluyendo Sábados y Domingos. Es lo que me ayuda a mantener la cordura en la carrera de medicina jaja. Me he presentado en distintos teatros y concursos

I drink 100oz of water per day. I meal prep weekly. And I stay in the gym 5 days a week. Health is wealth. I try very hard not to eat processed foods, sugary foods, or genetically modified foods. I try to stick to Whole Foods, veggies, fruits, fish.

I got the gym ever other day , I eat a lean protein and onset based diet . I do not drink or smoke or use anything mind alternating . I believe in the concept of do good , feel good , in all areas of life

I do light exercise at home- crunches, Russian twists, squats and leg raises. I attend a boxcersize class once a week and I've started attending kick boxing-The mental stimulation I receive from boxing it was drives me to carry on. A fun way to release my pent up aggression.. I generally try to eat healthily and try not to pass a lot of artificial food through my body. Unless.. its a sweet treat... 😋

i live at the gym and when i can't get there i gym at home. either you stay the same or you change. what you think is a reason is not to is really an excuse. choose to level up into your best reality.

How I stay fit , I usually go for walks with my friends or my kitty ( he's a fun little guy to go on walks with ) I do like to swimming as well and hike when I can as well. That's how I like to stay fit. I also snowboard as well in the winter months