HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I love walking my dogs by the sea, this is my 'time out', I always sit and meditate every morning on my walk, it's the perfect way to start my day and I always have a more clear head and positive outlook on the day afterwards. And of course, weight lifting for the perfect 🍑

umm i dont really know! ive been this size my entire life but as a petite person, staying in shape and working hard involves a blend of smart exercise, balanced nutrition, and a positive mindset!!!!!!!

Looove being active in the gym to keep up with my body! I run a mile 5 out of 7 days that I go to the gym before my work out. Obsolutly love leg days and do tend to spend about 2 hours per day with my set routines!

3 days lower body 2 days upper body (At least 2 days of rest before working out a new muscle group + I try to keep a balanced diet) I've been petite my whole life...but I am currently on a healthy weight gaining journey :)

I work hard at my job. I'm a caregiver for the elderly and disabled. In order to keep my body able to care for them, I go to the gym. I am currently lifting 150. I want a smaller frame, but after giving birth, I've found it hard to lose some of these extra pounds.

After being injured for 4 months, I have been going to the gym fairly consistently over the last couple of weeks. I haven't yet reached my goal but I'm working towards it slowly. I'm always looking to improve so helpful tips are welcome :)

I need to fess up here. I have a gym membership and enjoy going but I just don't seem to get go as often as I should. I say to myself that I'm too busy and that life gets in the way. But thats a lie, I've just become lazy in my old age. I think I need to date a PT, a cute sexy one, who will lure me to work out out with her. Any offers?

I enjoy an active lifestyle. I stay active by taking long walks with my fur babies, lifting in the gym, and cycle class. Staying active has been extremely important to me for several years now and I've never looked back.

I eat healthy my food intake exist out of veggies, Meat ore fish and depends what im cooking it can be with rice ore pasta ore patato. and i go to the gym 2 times a week when i am at home, if i am not at home i go fore a walk and do some streching thats it and i am blessed with good genes so that helps out.

I just never sit down Ahaha, I am full of energy mainly from my Astrology Aries sign personality , I am always doing something. Never enough Time in my days ahaha. I enjoy cooking in general and for large groups too