HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Oh lord. Any good nurse is a total self destructive train wreck. I'm only half kidding. This makes me fun and ready to hear all about your flaws! But really, I am always open to bettering myself. Hopefully you have enough insight to know your shortcomings. Together that's always a good time. I need some motivation to get back in the gym too!

I walk every day. I do resistance training 4 days a week. I eat healthy and get 8 hours of sleep each night. I limit unhealthy foods and caustic people from my life to reduce my stress and improve my quality of life.

Eating healthy and dieting! I am consistent with my meals and what foods I allow in my body. Some working out as well, however I really believe being strong minded helps me stay consistent in my weight loss and keeps me where I want to be.

Eating healthy is key, age is just a number. The overall vibe of someone is way more important than their age. We all have different backgrounds and different life experiences. So why not be open minded and let the vibe dictate everything!

I work 5 days 12 hr night shifts a week. I rarely have time to work out, however as much as im on my feet, im sure im getting good exercise. ☺️ I go to the gym sometimes, not often enough though I will admit.

As an 22 years old I don't need much workout yet to maintain my body, I just do love gym for environment and feeling upgrading.i m down for workout together or hiking together or take some sort of class together,

Drinking detox water , keto diet is my favorite and also running every morning it balances everything out and I love the routine . I do a lot of yoga and palates as well and I feel as if that helps also

Every so I often get complimented on my physique. People curious as to how I look so good, how my body is so damn tight... So defined, so lean ooo i could go on and on and on. You wanna know? I fuck a lot

I make sure to eat healthy for my body to keep it beautiful. Plus fruit is honestly super good and hydrating to me. I also love to workout at least once a day to keep improving my already amazing body both

Eat right and exercise regularly... especially at my age! For some reason this section needs to be 200 characters minimum so I guess I'll just ramble on with whatever is currently on my mind... which right now is me writing this.