HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am a athlete I constantly work out. I go to the gym at least three times a week. I go for a run on the weekend I watch what I eat.! I make my protein shakes! I Meal prep! I weight myself every week

I workout 3-5x a week and I am on a strict protein only diet. I have been striving to get more consistent in the gym and to take Myself serious. Because after all; we only have one life to live, right?

My body is not in shape but i love my body the way it looks. We were put in this world in differemt sizes, tall, short chubby or skinny we are all different and beautiful on our own way. Its all about the personality and of course for some its different. But im always on a go.

I do weekly pilates. I aspire to more regular cycling, qigong practice, and roller skating. I would enjoy a new dancing partner -- I have some exposure to bluegrass and west coast swing, but have the most experience with bachata, salsa, and merengue. I drink 1-2x per month in social settings and smoke hookah once in a while, but most regularly enjoy cannabis.

I have a eating disorder so I really don't eat but I like to be active and do things I like to be outside my motivation for being healthy is my kids I gotta live for them I've had 2 baby's so my body's not no model body but it's real

Im a Body Builder and "Granola" I love anything outdoors and a natural competitor :) When I look good, I feel good :) Diet, exercise and self care aré important parts of my regimene routine. Not only that, but I also set a good example for my daughter and motivate others through discipline and dedication

I go to the gym for 3 to 5 days a week for 2 hours minimal to stay in shape. I do this at basic fit in Leeuwarden. I find it very important for myself to do so, it keeps me healthy, young, amd good looking.

I do lots of things, my favorite is jiu jitsu I also run often and like to go to the regular gym as well and soak in the hot tub afterwards It's always been important to me to maintain muscle and flexibility

I workout about 5-6 days a week, as time permits, with minimal cardio and focus on eating plenty of protein and more frequent, smaller meals. I enjoy preparing healthy foods such as protein & collagen infused keto coffee, omlettes, salmon, ground chicken tacos and grilled chicken burgers. I do eats carbs, I just try to keep them low and mostly avoid sugar.

Taking dance classes such as heels, contemporary, jazz, and hip-hop is a dynamic and enjoyable way to stay in shape. Each dance style offers unique benefits that contribute to overall fitness. These classes also enhance posture and confidence, which are integral to both physical and mental well-being.